The legendary Groin Pull - No Hash Run for Me

Yesterday, I did an easy three miles and decided to finish it off with a set of wind sprints. Even though I always do a very thorough stretching routine, I pulled a groin muscle and had to limp home. Normally, I would just deal with it and let it heal but I had planned on running my first Hash Run tonight. I am so bummed. Now I have to go to back to school night because apparently that is what responsible parents are supposed to do.